Meet Denyce

Denyce is a full-time mum with two young children and a part time yoga teacher. Denyce’s previous dance training and general interest in how the body moves led her to study yoga (original certification from Yoga Alliance 2006). Denyce has continued her studies ever since and refined her practice and teaching techniques.

“I increased my yoga practice during both pregnancies and came to realise the power of the method during labour, birth and my recovery process. I love teaching ladies this practice because it comes from direct experience and as well as text book knowledge. So many women introduce themselves to yoga when they’re pregnant and I want to prove its importance”

Denyce welcomes Ladies nearest to Beckenham, Bromley, Orpington, Chislehurst, Petts Wood and Sevenoaks. Available to run workshops, classes, small organised groups of friends and 1-2-1’s.

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“I was lucky enough to attend Denyce’s first Maternity Moves programme when I was 32 weeks pregnant. The moves Denyce teaches really helped to ease pain and I always slept well. I used the moves during my labour, right up until I was told to push. The midwife commented on how good the moves were. Denyce is a fantastic teacher and has a really lovely way of teaching which makes you feel at ease. As someone who doesn’t do yoga regularly I am not the most flexible person, but this was not a concern at all. My only regret is I find her sooner!” – Erica Snow – November 2016

“I started Denyce classes at 28 weeks pregnant and noticed a positive impact immediately. My back pain improved treaty especially as I could practice between classes. I also successfully used the techniques to help turn my baby around went he went ‘back to back’ a few weeks before birth, which was a huge relief. During the early stages of labour I was able to use the positions and breathing, which made me feel much more in control and able to manage the pain than in my previous labour, which really helped. What really makes difference is that Denyce really personalises the classes so that they are useful to each individual. The classes are relaxed and enjoyable. I highly recommend her” – Amy – September 2016