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maternity moves

A physical activity based on yogic principles to help women carry almost effortlessly through each stage of pregnancy

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@maternitymoves

Thinking about the contraction and rather than being averse to the pain, clenching the fist, forgetting to breathe -> take a breath, open the hand 🖐️, soften, open up to the pain to find pleasure in the moment.🤗 (Also don't forget the jaws the door to the floor! Try it! Soften the jaw.)

Ahh absolutely 😍 these animations from @rachelryle - here's to the mum's and dad's to be x

#Mumlife this made me laugh! 😂 On a more serious note - get in touch for classes and 121s. We can help with the vajayjay situation. Alternatively buy this fabulous mindful meditative colouring book.

Thanks to this visionary pioneering #flexappeal and sharing so candidly today with her beautiful helpers ❤️ #multicolour #nomonochromehere #pawpatrolphonerulz

The pleasure of teaching @lucyogi tonight. Feeling rather chilled now 🙏

From bean to... ?

Hear the roar in these beautiful words @langleav . . #internationalwomensday2017 #iwd2017

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Grace & Blaze Yoga

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